Johor Running Clinic 2016 to be Held at Educity Sports Complex
Sunday, 14 February 2016
Running enthusiasts and people wanting to lose weight will have an event in Educity, Johor to look forward to as Johor Running Clinic 2016 will be held at Educity Sports Complex on the 27th of February 2016.
Fitness training or just the regular fat-burning cardio can grow repetitive and boring easily, causing participants to lose interest in cardiovascular exercise.
Johor Running Clinic aims to introduce different running exercises such as Fartlek, interval training and speed drills. Each serving specific purposes, they can be adjusted to different fitness levels using varying protocols which participants can rotate to keep their cardiovascular routines fun and interesting.
Besides running exercises, participants will also learn warm-up, cool-down and proper running techniques which aim to minimize the risk of injury when training alone.
Among the coaches present, Coach Firdaus will be there to provide tips on weight loss. He recently completed the 70.3km Ironman Putrajaya 2015 challenge after shedding an amazing 62kg!
As the only venue closest to Johor Bahru with facilities such as a 400m Grade 2 IAAF athletics track, medical & doctor rooms and separate dressing rooms, Educity Sports Complex was made the obvious choice of venue for the event.
This running clinic is opened to members of the public with a registration fee of RM35. Registration is closed (as of 10 February 2016).
For more information, you may choose to contact:
Shakilla – 0177797936
Faezah – 0192333959
Rahimah – 0196511929